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Sleep Wellness

Event Type: Adult Program
Age Group(s): Adults
Date: 11/20/2019
Start Time: 6:30 PM
End Time: 7:30 PM
 Sleep is integral to health and a sense of well-being. It is essential in maintaining a healthy outlook, and in optimizing our work-life and relationships. However,sleep does not just happen. Like most things in life sleep requires effort in regards to preparation and making it happen. Come learn about sleep and how to optimize your sleep.Dr. Sak from Blanchard Valley Regional Health Care will present the free program.
   Findlay-Hancock County Public Library
Location: Lindamood Room